How much is your
energy system
actually carrying?

12 questions designed for leaders, founders, and investors who already know something is off — but haven't named it yet.

🔒 100% anonymous — your responses are not stored or shared with anyone

12 questions Under 4 minutes Immediate results

What you will learn

✓Your energy load score across four dimensions

✓Which patterns are costing the most right now

✓What your nervous system is likely experiencing

✓One concrete action to take this week

Original instrument © Pausa 2026. Not a clinical diagnostic. Free to use — no login required.

📬

Where should we send your results?

Your Energy Load Index includes a personalised breakdown across all four dimensions and one action to take this week.

✓Full dimension breakdown

✓Personalised interpretation for your score

✓One specific action this week

✓Which Pausa programme is most relevant

No spam. Your email is used only to send results and occasional Pausa updates. Unsubscribe anytime. GDPR compliant.

Calculating your score

Reading your responses across four energy dimensions.

pausa Energy Load Index — score.pausa.pt

Pausa Energy Load Index

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Score: — / 48 · —

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